BEST 30 Minute Cardio Kickboxing Workout – Aerobic Cardiovascular Exercises – HASfit Cardio Training

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100 Responses

  1. My way Official says:

    Hi coach! I am back again !

  2. Shawna Green says:

    Love this workout!!

  3. 2sDay says:

    I've just completed this workout, got a shower and it feels great. I just wonder if this workout can get me into shape though. I am 1.84 cm, 86 kg. I want to lose my belly and get the damn sixpacks. Can i achieve that with this workout?

  4. Tim Lynch says:

    thanks for what u do coach!

  5. Keane Li says:

    “Bring that hip back every time” would make a great rap lyric.

  6. Yo Waddup says:

    Very nice workout. I added in some pauses but I'm halfdead. Thanks!! 😀

  7. Jinky says:

    Awesome workout!!! Loved it and will do this again!!! Thank you!!!

  8. Rudraksh Jhalani says:

    Great great great workout…. Just reallyy Loved it….. Reallyy. Awesome.. Thank u so much Coach Kozak for this.
    Just a ques. – How. Much calories does this workout burns on average??

  9. Dianne Morris-Gillespie says:

    Workout music

  10. Bennett Girard says:

    You're the man #2legit2quit #1212dead

  11. Sarah Ali says:

    Crazy one out here!

  12. VIVAS Fiorella says:

    Eres un #CRACK. Un beso inmenso desde Peru. #FolloYou

  13. My way Official says:

    Thank yo coach!

  14. Iron Boxer says:

    I lost almost 40 lbs doing this single workout for about 6 months. By far one of my favorites. I'd recommend using a heavy bag to make it even more effective. I did eventually add in a fitnessblender workout that had a focus on strength. They complimented one another a lot. Great Job Coach! This was one of the inspirations of opening my gym.

  15. Rudraksh Jhalani says:

    Is this suitable for a 16 year old?

  16. Jonathan Beeler says:

    After 4 years, i finally did this one. It was actually a really good workout. And for those who want to start at 6:25 DON'T! Just use the tutorial as a warm up. Keep moving, doing the moves quickly until he gets to the next part. Even before he starts talking, alternate doing 1,2,1,2 and 1,2,3,4, then high knees and punch outs. It really helped me warm up anyway.

  17. Henry Landivar says:

    How many calories burned with this workout???

  18. Jonathan Beeler says:

    I just did this workout again. I did it while waiting in the Blount County Library, so it just proves anyone can find time to workout if they really want to. I found a secluded spot and was never interupted even though the library was busy af. So NO EXCUSES everyone! Those who don't want it find an excuse and those who do want it find a way. 🙂

  19. João Prata says:

    Great workout !! Thank you very much!

  20. Saurabh Tewari says:

    Boy never imagined kicking and punching air would be so tiring… awesome work out .. Thanks Coach.. Love and Respect from India..

  21. My way Official says:

    oooh goodnes! )

  22. -Its Kirbo- says:

    How many calories is this?

  23. Cheryl Mccann says:

    Wow!!! That feels GREAT! Will replay this video often!!

  24. Manito manitarakhs says:

    go plaiy pacman bro!

  25. logan Broadwell says:

    Thank you coach you brought my motivation back

  26. Aramis says:

    You saved my life and the lives of hundreds of people around me. 100% sure I'm not alone when saying this. I'm speaking for THOUSANDS of people around the world blessed from your state-of-the-art contribution to mankind. Just do the math and realize that you're a true hero who's name will be forever remembered in humanity history. We will make sure of this, Kozak. "Thanks" is just a stupid-not-enough word to say. Immortality is yours. May you and your family enjoy a life full of wellness and happiness.

  27. frebuf says:

    6 years later and this is still the best cardio kickboxing routine on youtube. I love the newer stuff but nothing gets my heart pumping like this classic

  28. My way Official says:

    hi again )

  29. Sunil V Damle says:

    Very good work out. Enjoyed it

  30. Marvin Alexis Misa says:

    Barely made it through the second set. This is a good find. Hopefully I'll be able to get through the entire video soon.

  31. My way Official says:

    good gracious! )

  32. The Potato Aimer says:

    I'm 13 I do this every day and my legs are aching

  33. The Potato Aimer says:

    The ballistic push ups are what kill my arms

  34. My way Official says:

    hi coach.. I am so sad today.. life is not fair.. anyway

  35. My way Official says:

    wish just health…

  36. Sibren Fetter says:

    First time I did this work out is already more than 3 years ago. By now I have done my first amateur kickboxing fight but still come back to this workout and doing it with gloves against a heavy bag. Proud to be a patreon of hasfit.

  37. Alvin Chung says:

    Aedo n chung

  38. Darryl Greer says:

    Basically and a simpler bas rotten Muay Thai workout

  39. Sai Srinu says:

    Will it be useful for self-defense?

  40. Diazra Affridianti says:

    i find this and try it. so good

  41. Jonathan St Clair says:

    This looks easy – says me who was sweating 10 minutes later.

  42. Luisgus Fallas says:

    Loved it coach
    I am drenched!

  43. Luisgus Fallas says:

    When he said "there are hundreds of people around the globe feeling what you are feeling, you are not alone – Push yourself!"

    Amen brother 💪

  44. Automatic Vlogger says:

    Started again after 4 years.
    I lost nearly 10kg back then with your cardios and some extra exercises with free weights.
    Now im back on your exercises again ! I pressed * Favorite * and i saved the video. So glad i found you again and i have a virtual good coach on my side 😉 Keep it up Kozak.

  45. Doda Tash says:

    Amazing , toke me a while to do the whole workout, totally worth it

  46. Help Me ÕθÕ says:

    I was like no idea about any of the punches, but for the kick I was like oh roundhouse kick, I know that cause I'm in taekwondo, so there's one thing I know right at least

  47. John Sizemore says:

    you rock..thanks man

  48. RajTeachesYouStuff says:

    Go hasfit! I pushed through and kicked that weak mofo to shut up which I finish this 6 round. Thank you!

  49. Dhanesh Sarangadharan says:

    One of my favorites…for yeard👍👌

  50. Itz Xxx says:

    is it better if i do all this on a boxing bag?

  51. buddhatwig says:


  52. İbrahim Hakkı İnce says:

    Elon Musk?

  53. Ocean Breeze says:

    Im going to start doing these everyday starting today, I did these last week and got really sore but im planning on being consistent this time I will update in a couple of weeks =)

  54. Aakash Katiyar says:

    I stopped at 28:12
    Should I do it everyday or like a cardio 4 days a week and shift it with other abs and muscle workouts every other day.

  55. Konstantinos Arsen says:

    Even though my form on kicks,hooks and uppercut is all messed up, you just game me a nice cardio training. Nice one

  56. Saada says:

    This KILLED me. Thank god I didn’t quit tho, i was practically crying in agony

  57. ItzMeAlex says:

    This helps cause at my stad we don't have kickbox training and I Realy want to kickbox

    Ps. Please don't judge me because im an girl

  58. Sofija Sofy Grebnarovic says:

    Awesome workout! Please upload more workouts of the same flavour.☺

  59. hardrockboy1985 says:

    Congratulations for the excellent leading on this workout, you really motivated me! Awesome!

  60. Petya Rizova says:

    Thank you very much, coach!

  61. fabrah80 says:

    Omg.. tears. Totally needed this

  62. Ellen Gallardo says:

    I love this workout! it was my 2nd day yesterday and my day was really awesome. It is my happy pill😍

  63. Rachel Maksy says:

    Finally got to the point where I wasn't dying while doing this workout (and didn't wanna scream every time he said '1, 2, duck'), until I added dumbbells and it kicked my ass all over again. 😂

  64. John Umland says:

    awesome cardio!

  65. Mr. Daniels' Classroom says:

    Love this workout! My lower back problems from winter are dissolving, much thanks to Coach here.

  66. Raf Man says:

    Dude ur a legend “if I can’t stop you can’t stop”

  67. Denny Roy says:

    Liked just because of thumbnail

  68. Denny Roy says:

    Can I use it for self defence

  69. Tom Gill says:

    Sweaty awesomeness!

  70. Isabel Geßmann says:

    I love your workouts, you give me so much motivation, thank you !

  71. Nathan Zimmerle says:

    Thanks Coach, I needed this today…

  72. Twiggy Lhomme says:

    Big work out. Thank you. Merci beaucoup. Tomoarigato. Cam on. Coach Kozak.

  73. Paulina Mexia says:

    Coach Kozak is the best of the best!!! 😍😍😍

  74. Syed E.K says:

    Can a beginner use 6kg dumbbells for it?

  75. Andrea Lewis says:

    i like your kickboxing videos but do you have any that don't involve floor work? I don't get on the floor!!

  76. Reddevils39 says:

    Great workout! I am feeling the burn! This was my first time!

  77. Warren Zebon fan says:

    I enjoyed that work out

  78. FireflyBrahh says:

    1 mount ago i cudnt do half of that workout now i did full run !! Onli problem i have with it is "am drenched he sayd" no your not i dont see blood and tears on your face !

  79. 5c4v3ng3r says:

    Coach, how many calories we burn during this workout?

  80. Karim Kalasli says:


  81. loufador says:

    you are the man! thank you very much! this workout is perfect!

  82. Marcel Arias says:

    Wow truly amazing! Since I love boxing! This is an amazing workout , God bless you and the fam Coach!

  83. The Potato Aimer says:

    Is it good to do this everyday or do it like every other day?

  84. Dario Pajreks says:

    Kick low king kai

  85. Chrys Balbz Stills and Film says:

    After completing this work out, I hate you and love you at the same time. Gratitude for the great work out!

  86. David Johnson says:

    Really fun and non stop workout thanks 💪🏻

  87. Vivek Rao says:

    @coach, this is your best video of alllllll time!!! THANKS! PLEASE bring these back!

  88. Si Fou says:

    thnks broo keep going the good work <3

  89. Good Golly Miss Dolly says:

    I am exhausted, drowning in my own sweat and I will absolutely be doing this again and again

  90. My way Official says:

    hi coach! )
    thank you..

  91. My way Official says:

    I love it!!!

  92. Tina O says:

    I just have to say thank you for your motivating words throughout the workout cus if not for that I prob wouldn’t be able to finish it🤣

  93. afohealt gechev says:

    Hi! Fan of yours for a few years now. These workouts absolutely help me stay in shape throughout my daily routine and the best part is – no crazy equipment and gym gear needed ! Just a good bit of willpower. I have recommended your videos to friends who also wanted to cut some weight and they reaped results in no time! I have also been curious about one thing though, do you script the workout minute by minute or do you improvise on spot with some general direction of what the workout would be? Thanks and best wishes to you!

  94. Huw Guyver says:

    Thanks for the video man! Really good workout.

  95. el dog says:

    Dont listen to your legs..they're lying to you! love it. Sweat is fat crying also made me laugh 😂 thank you coach kojak

  96. Lisa Mahringer says:

    Kerstin komm zurück zu uns!!!!!!

  97. Stacy A says:

    Thank you🙌 One of the best full body workouts! Exactly what I was looking for!

  98. Stuart Mulligan says:

    what a brilliant workout that was im drenced top to bottom with sweat thank you very much you are the man.

  99. William Sullivan says:

    How many times a week? How do you combine this with the other HASfit workouts?

  100. antonellabarberini says:

    thank you coach, you are my best motivation :Damn

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