Float Like A Butterfly, Sting Like A Bee That Has Boxing Skills


>>>STEP INTO THE RING WITH A>>>STEP INTO THE RING WITH A
PROFESSIONAL BOXER FOR SOME>>>STEP INTO THE RING WITH A
PROFESSIONAL BOXER FOR SOME
BOXING BASICS. PROFESSIONAL BOXER FOR SOME
BOXING BASICS.
LEARN HOW TO PROTECT YOURSELF BOXING BASICS.
LEARN HOW TO PROTECT YOURSELF
AND FIND YOUR FIGHTING FLOW. LEARN HOW TO PROTECT YOURSELF
AND FIND YOUR FIGHTING FLOW.
THESE CORALS HAVE BEEN RESCUED AND FIND YOUR FIGHTING FLOW.
THESE CORALS HAVE BEEN RESCUED
THANKS TO AN EPIDEMIC CALLED THESE CORALS HAVE BEEN RESCUED
THANKS TO AN EPIDEMIC CALLED
NSU. THANKS TO AN EPIDEMIC CALLED
NSU.
TASTE THIS BOWL FULL OF HEALTH NSU.
TASTE THIS BOWL FULL OF HEALTH
AND SEE HOW EMOTIONS COULD BE TASTE THIS BOWL FULL OF HEALTH
AND SEE HOW EMOTIONS COULD BE
CAUSING YOU PHYSICAL PAIN. AND SEE HOW EMOTIONS COULD BE
CAUSING YOU PHYSICAL PAIN.
I’M HUNTER FRANKY AND THAT’S CAUSING YOU PHYSICAL PAIN.
I’M HUNTER FRANKY AND THAT’S
ALL TODAY ON “SO FLO HEALTH.” I’M HUNTER FRANKY AND THAT’S
ALL TODAY ON “SO FLO HEALTH.”
>>HELLO AND WELCOME TO “SO ALL TODAY ON “SO FLO HEALTH.”
>>HELLO AND WELCOME TO “SO
FLO HEALTH.”>>HELLO AND WELCOME TO “SO
FLO HEALTH.”
I AM INSIDE THE FIFTH STREET FLO HEALTH.”
I AM INSIDE THE FIFTH STREET
GYM HERE ON MIAMI BEACH ON I AM INSIDE THE FIFTH STREET
GYM HERE ON MIAMI BEACH ON
FIFTH STREET MADE FAMOUS BY GYM HERE ON MIAMI BEACH ON
FIFTH STREET MADE FAMOUS BY
MUHAMMAD ALI AND ANY OTHER FIFTH STREET MADE FAMOUS BY
MUHAMMAD ALI AND ANY OTHER
FAMOUS BOXER YOU HEARD OF. MUHAMMAD ALI AND ANY OTHER
FAMOUS BOXER YOU HEARD OF.
TODAY WE WILL DO JUST THAT, FAMOUS BOXER YOU HEARD OF.
TODAY WE WILL DO JUST THAT,
BOX WITH A PROFESSIONAL TODAY WE WILL DO JUST THAT,
BOX WITH A PROFESSIONAL
BOXER. BOX WITH A PROFESSIONAL
BOXER.
HE WILL TEACH ME THE BASICS. BOXER.
HE WILL TEACH ME THE BASICS.
AND WE WILL LEARN HAIR SHALL HE WILL TEACH ME THE BASICS.
AND WE WILL LEARN HAIR SHALL
ARTS — MAR ARTS GOOD — AND WE WILL LEARN HAIR SHALL
ARTS — MAR ARTS GOOD —
MARTIAL ARTS GOOD FOR YOUR ARTS — MAR ARTS GOOD —
MARTIAL ARTS GOOD FOR YOUR
MIND AND BODY. MARTIAL ARTS GOOD FOR YOUR
MIND AND BODY.
LET’S GET INTO IT. MIND AND BODY.
LET’S GET INTO IT.
>>TELL ME WHY YOU LOVE BOXING LET’S GET INTO IT.
>>TELL ME WHY YOU LOVE BOXING
SO MUCH.>>TELL ME WHY YOU LOVE BOXING
SO MUCH.
>>IT TEACH YOU A LOT. SO MUCH.
>>IT TEACH YOU A LOT.
YOU NEED TO TRAIN HARD AND BE>>IT TEACH YOU A LOT.
YOU NEED TO TRAIN HARD AND BE
FOCUSED TO REACH YOUR GOAL. YOU NEED TO TRAIN HARD AND BE
FOCUSED TO REACH YOUR GOAL.
>>AND WHY THIS GYM FOCUSED TO REACH YOUR GOAL.
>>AND WHY THIS GYM
SPECIFICALLY?>>AND WHY THIS GYM
SPECIFICALLY?
>>THE FIRST TIME I CAME HERE SPECIFICALLY?
>>THE FIRST TIME I CAME HERE
IN MIAMI, I CAME TO THE GYM>>THE FIRST TIME I CAME HERE
IN MIAMI, I CAME TO THE GYM
AND I FEEL THE ENERGY IS SO IN MIAMI, I CAME TO THE GYM
AND I FEEL THE ENERGY IS SO
MAGIC. AND I FEEL THE ENERGY IS SO
MAGIC.
THAT’S WHY I CAME HERE. MAGIC.
THAT’S WHY I CAME HERE.
I WANT TO PUSH MYSELF SO I CAN THAT’S WHY I CAME HERE.
I WANT TO PUSH MYSELF SO I CAN
GET THE BEST. I WANT TO PUSH MYSELF SO I CAN
GET THE BEST.
>>THAT’S WHAT IT IS ABOUT GET THE BEST.
>>THAT’S WHAT IT IS ABOUT
PUSHING YOURSELF AND GETTING>>THAT’S WHAT IT IS ABOUT
PUSHING YOURSELF AND GETTING
THE BEST EVERY DAY. PUSHING YOURSELF AND GETTING
THE BEST EVERY DAY.
PUSHING YOURSELF AND BELIEVE THE BEST EVERY DAY.
PUSHING YOURSELF AND BELIEVE
IT. PUSHING YOURSELF AND BELIEVE
IT.
>>WHAT DO YOU THINK YOU CAN IT.
>>WHAT DO YOU THINK YOU CAN
SHOW ME WHEN IT COMES TO THE>>WHAT DO YOU THINK YOU CAN
SHOW ME WHEN IT COMES TO THE
BASICS OF BOXING? SHOW ME WHEN IT COMES TO THE
BASICS OF BOXING?
>>THE JAB IS YOUR KEY. BASICS OF BOXING?
>>THE JAB IS YOUR KEY.
THE JAB IS THE KEY.>>THE JAB IS YOUR KEY.
THE JAB IS THE KEY.
SO THROW THE JAB. THE JAB IS THE KEY.
SO THROW THE JAB.
PERFECT. SO THROW THE JAB.
PERFECT.
KEEP YOUR ARM INSIDE, PERFECT.
KEEP YOUR ARM INSIDE,
PERFECT. KEEP YOUR ARM INSIDE,
PERFECT.
AND SO NOW JAB AND RIGHT PERFECT.
AND SO NOW JAB AND RIGHT
HAPPENED. AND SO NOW JAB AND RIGHT
HAPPENED.
NOW IT IS ONE, TWO, HOOK. HAPPENED.
NOW IT IS ONE, TWO, HOOK.
>>ONE, TWO, HOOK? NOW IT IS ONE, TWO, HOOK.
>>ONE, TWO, HOOK?
>>PERFECT.>>ONE, TWO, HOOK?
>>PERFECT.
>>EVERY TIME YOU PUNCH YOU>>PERFECT.
>>EVERY TIME YOU PUNCH YOU
NEED TO SQUAT.>>EVERY TIME YOU PUNCH YOU
NEED TO SQUAT.
ONE, TWO, THREE. NEED TO SQUAT.
ONE, TWO, THREE.
>>ONE, TWO, THREE. ONE, TWO, THREE.
>>ONE, TWO, THREE.
>>THAT’S PERFECT.>>ONE, TWO, THREE.
>>THAT’S PERFECT.
YOU NEED TO BE CLOSE AND THEN>>THAT’S PERFECT.
YOU NEED TO BE CLOSE AND THEN
IT IS BETTER. YOU NEED TO BE CLOSE AND THEN
IT IS BETTER.
IF YOU PUNCH LIKE THAT — IT IS BETTER.
IF YOU PUNCH LIKE THAT —
>>THAT’S INTIMIDATING. IF YOU PUNCH LIKE THAT —
>>THAT’S INTIMIDATING.
>>VERY GOOD.>>THAT’S INTIMIDATING.
>>VERY GOOD.
>>WE ARE JUST GETTING STARTED>>VERY GOOD.
>>WE ARE JUST GETTING STARTED
HERE AT FIFTH STREET GYM, THE>>WE ARE JUST GETTING STARTED
HERE AT FIFTH STREET GYM, THE
WORLD FAMOUS FIFTH STREET HERE AT FIFTH STREET GYM, THE
WORLD FAMOUS FIFTH STREET
GYM. WORLD FAMOUS FIFTH STREET
GYM.
WHEN WE COME BACK, WE WILL GYM.
WHEN WE COME BACK, WE WILL
LEARN SOMETHING ELSE. WHEN WE COME BACK, WE WILL
LEARN SOMETHING ELSE.
FIRST, WATCH THIS. LEARN SOMETHING ELSE.
FIRST, WATCH THIS.
>>DID YOU KNOW THE HEALTH OF FIRST, WATCH THIS.
>>DID YOU KNOW THE HEALTH OF
CORAL REEF AFFECTS YOUR HEALTH>>DID YOU KNOW THE HEALTH OF
CORAL REEF AFFECTS YOUR HEALTH
AND NOT JUST THE OCEAN’S? CORAL REEF AFFECTS YOUR HEALTH
AND NOT JUST THE OCEAN’S?
IT DOES. AND NOT JUST THE OCEAN’S?
IT DOES.
I AM AT THE OCEAN CAMPUS TO IT DOES.
I AM AT THE OCEAN CAMPUS TO
FIND OUT MORE ABOUT IT. I AM AT THE OCEAN CAMPUS TO
FIND OUT MORE ABOUT IT.
SO WHAT YOU ARE LOOKING AT FIND OUT MORE ABOUT IT.
SO WHAT YOU ARE LOOKING AT
BEHIND ME HERE IS A 30-TANK SO WHAT YOU ARE LOOKING AT
BEHIND ME HERE IS A 30-TANK
SYSTEM OF A CORAL RESCUE BEHIND ME HERE IS A 30-TANK
SYSTEM OF A CORAL RESCUE
PROJECT. SYSTEM OF A CORAL RESCUE
PROJECT.
IT IS A PROJECT WHERE WE ARE PROJECT.
IT IS A PROJECT WHERE WE ARE
ATTEMPTING TO COLLECT HEALTHY IT IS A PROJECT WHERE WE ARE
ATTEMPTING TO COLLECT HEALTHY
CORALS BEYOND THE MARGIN OF ATTEMPTING TO COLLECT HEALTHY
CORALS BEYOND THE MARGIN OF
DISEASE THAT IS OCCURRING HERE CORALS BEYOND THE MARGIN OF
DISEASE THAT IS OCCURRING HERE
IN SOUTH FLORIDA. DISEASE THAT IS OCCURRING HERE
IN SOUTH FLORIDA.
IT IS CALLED THE STONEY CORAL IN SOUTH FLORIDA.
IT IS CALLED THE STONEY CORAL
TISSUE DISEASE. IT IS CALLED THE STONEY CORAL
TISSUE DISEASE.
IT IS A RAPID ONSET DISEASE TISSUE DISEASE.
IT IS A RAPID ONSET DISEASE
AFFECTING 20 TO 22 SPECIES OF IT IS A RAPID ONSET DISEASE
AFFECTING 20 TO 22 SPECIES OF
CORAL. AFFECTING 20 TO 22 SPECIES OF
CORAL.
THEY GROW ON TROPICAL OCEAN CORAL.
THEY GROW ON TROPICAL OCEAN
WHERE THEY PREVENT WAVE ACTION THEY GROW ON TROPICAL OCEAN
WHERE THEY PREVENT WAVE ACTION
FROM ERODING THE COASTLINE. WHERE THEY PREVENT WAVE ACTION
FROM ERODING THE COASTLINE.
IF WE REMOVE THE CORAL REEFS FROM ERODING THE COASTLINE.
IF WE REMOVE THE CORAL REEFS
WE WILL REMOVE OUR BARREL OF IF WE REMOVE THE CORAL REEFS
WE WILL REMOVE OUR BARREL OF
PROTECTION. WE WILL REMOVE OUR BARREL OF
PROTECTION.
SPONGES AND OTHER ORGANISMS PROTECTION.
SPONGES AND OTHER ORGANISMS
ARE KNOWN TO HAVE SOME SPONGES AND OTHER ORGANISMS
ARE KNOWN TO HAVE SOME
COMPOUNDS THAT MAY BE USEFUL ARE KNOWN TO HAVE SOME
COMPOUNDS THAT MAY BE USEFUL
IN TERMS OF RESEARCHING THE COMPOUNDS THAT MAY BE USEFUL
IN TERMS OF RESEARCHING THE
NEXT PHASE OF IN TERMS OF RESEARCHING THE
NEXT PHASE OF
PHARMACEUTICALS. NEXT PHASE OF
PHARMACEUTICALS.
IT IS A VERY, VERY LARGE PHARMACEUTICALS.
IT IS A VERY, VERY LARGE
CONNECTION. IT IS A VERY, VERY LARGE
CONNECTION.
HUNTER IS ABOUT TO TALK TO CONNECTION.
HUNTER IS ABOUT TO TALK TO
KYLE. HUNTER IS ABOUT TO TALK TO
KYLE.
HE IS OUR GUY IN CHARGE OF KYLE.
HE IS OUR GUY IN CHARGE OF
MAINTAINING THE HEALTH OF THE HE IS OUR GUY IN CHARGE OF
MAINTAINING THE HEALTH OF THE
CORALS WHEN THEY ARE IN OUR MAINTAINING THE HEALTH OF THE
CORALS WHEN THEY ARE IN OUR
STORAGE. CORALS WHEN THEY ARE IN OUR
STORAGE.
>>YOU WERE TELLING ME ABOUT STORAGE.
>>YOU WERE TELLING ME ABOUT
THE PROJECT YOU HAVE GOING>>YOU WERE TELLING ME ABOUT
THE PROJECT YOU HAVE GOING
ON. THE PROJECT YOU HAVE GOING
ON.
WHAT IS THIS IN FRONT OF US? ON.
WHAT IS THIS IN FRONT OF US?
>>THESE WERE RESCUED AHEAD OF WHAT IS THIS IN FRONT OF US?
>>THESE WERE RESCUED AHEAD OF
THE TISSUE LOSS DISEASE>>THESE WERE RESCUED AHEAD OF
THE TISSUE LOSS DISEASE
MARGIN. THE TISSUE LOSS DISEASE
MARGIN.
THEY CAME FROM BEYOND WHERE MARGIN.
THEY CAME FROM BEYOND WHERE
THE DISEASED CORALS ARE. THEY CAME FROM BEYOND WHERE
THE DISEASED CORALS ARE.
THEY ARE IN PRISTINE CONDITION THE DISEASED CORALS ARE.
THEY ARE IN PRISTINE CONDITION
AND THEY ARE TO BE FIRST SAVED THEY ARE IN PRISTINE CONDITION
AND THEY ARE TO BE FIRST SAVED
FROM THE AREA. AND THEY ARE TO BE FIRST SAVED
FROM THE AREA.
AND THEY WILL BE USED IN FROM THE AREA.
AND THEY WILL BE USED IN
RESTORATION WHERE THE DISEASE AND THEY WILL BE USED IN
RESTORATION WHERE THE DISEASE
HAS RUINED THE REEF. RESTORATION WHERE THE DISEASE
HAS RUINED THE REEF.
THIS IS EFFECTIVELY WHAT HAS RUINED THE REEF.
THIS IS EFFECTIVELY WHAT
HAPPENS. THIS IS EFFECTIVELY WHAT
HAPPENS.
THE DISEASE ENTERS THE CORAL HAPPENS.
THE DISEASE ENTERS THE CORAL
AND IT DIES ALONG THE SKELETON THE DISEASE ENTERS THE CORAL
AND IT DIES ALONG THE SKELETON
AND IT PEELS AWAY. AND IT DIES ALONG THE SKELETON
AND IT PEELS AWAY.
EACH ONE OF THESE NAMES IS AND IT PEELS AWAY.
EACH ONE OF THESE NAMES IS
ASSOCIATED WITH THE EXACT GPS EACH ONE OF THESE NAMES IS
ASSOCIATED WITH THE EXACT GPS
CURED — CURED DASH — ASSOCIATED WITH THE EXACT GPS
CURED — CURED DASH —
COORDINATES. CURED — CURED DASH —
COORDINATES.
>>THESE ARE LIVING COORDINATES.
>>THESE ARE LIVING
CREATURES.>>THESE ARE LIVING
CREATURES.
THEY ARE NOT ROCKS. CREATURES.
THEY ARE NOT ROCKS.
>>THEY ARE NOT ROCKS. THEY ARE NOT ROCKS.
>>THEY ARE NOT ROCKS.
WHAT THEY DO IS THEY HAVE>>THEY ARE NOT ROCKS.
WHAT THEY DO IS THEY HAVE
THEIR SOFT TISSUE ON THE WHAT THEY DO IS THEY HAVE
THEIR SOFT TISSUE ON THE
OUTSIDE. THEIR SOFT TISSUE ON THE
OUTSIDE.
THIS IS THE GREEN PORTION. OUTSIDE.
THIS IS THE GREEN PORTION.
OVER TIME THEY SLOWLY DEPOSIT THIS IS THE GREEN PORTION.
OVER TIME THEY SLOWLY DEPOSIT
THEIR SKELETON AND THEY LEAVE OVER TIME THEY SLOWLY DEPOSIT
THEIR SKELETON AND THEY LEAVE
BEHIND THE LARGE CARBONATE THEIR SKELETON AND THEY LEAVE
BEHIND THE LARGE CARBONATE
STRUCTURE THAT LOOKS LIKE A BEHIND THE LARGE CARBONATE
STRUCTURE THAT LOOKS LIKE A
ROCK. STRUCTURE THAT LOOKS LIKE A
ROCK.
>>WHAT SHOULD PEOPLE KNOW ROCK.
>>WHAT SHOULD PEOPLE KNOW
ABOUT CORAL?>>WHAT SHOULD PEOPLE KNOW
ABOUT CORAL?
IF THEY GO SNORKELING OR SCUBA ABOUT CORAL?
IF THEY GO SNORKELING OR SCUBA
DIVING WHAT SHOULD THEY KNOW? IF THEY GO SNORKELING OR SCUBA
DIVING WHAT SHOULD THEY KNOW?
>>PLEASE DON’T TOUCH. DIVING WHAT SHOULD THEY KNOW?
>>PLEASE DON’T TOUCH.
THEY ARE VERY SENSITIVE.>>PLEASE DON’T TOUCH.
THEY ARE VERY SENSITIVE.
EVEN FIVE POUNDS OF PRESSURE THEY ARE VERY SENSITIVE.
EVEN FIVE POUNDS OF PRESSURE
OR LESS, BARELY ANYTHING AT EVEN FIVE POUNDS OF PRESSURE
OR LESS, BARELY ANYTHING AT
ALL, YOU CAN REALLY DAMAGE THE OR LESS, BARELY ANYTHING AT
ALL, YOU CAN REALLY DAMAGE THE
SURFACE SKELETON OF THESE ALL, YOU CAN REALLY DAMAGE THE
SURFACE SKELETON OF THESE
CORALS. SURFACE SKELETON OF THESE
CORALS.
IT MAY SEEM LIKE OH THAT’S A CORALS.
IT MAY SEEM LIKE OH THAT’S A
FUN IDEA, BUT YOU COULD BE IT MAY SEEM LIKE OH THAT’S A
FUN IDEA, BUT YOU COULD BE
DOING YEARS OF DAMAGE TO THE FUN IDEA, BUT YOU COULD BE
DOING YEARS OF DAMAGE TO THE
CORAL AND FOR IT TO SCAR AND DOING YEARS OF DAMAGE TO THE
CORAL AND FOR IT TO SCAR AND
HEAL BACK OVER, BUT YOU ARE CORAL AND FOR IT TO SCAR AND
HEAL BACK OVER, BUT YOU ARE
OPENING A WOUND ON THE COLONY HEAL BACK OVER, BUT YOU ARE
OPENING A WOUND ON THE COLONY
ESPECIALLY WITH TISSUE LOSS OPENING A WOUND ON THE COLONY
ESPECIALLY WITH TISSUE LOSS
DISEASE GOING AROUND. ESPECIALLY WITH TISSUE LOSS
DISEASE GOING AROUND.
IT IS AN ENTRY OF THE DISEASE DISEASE GOING AROUND.
IT IS AN ENTRY OF THE DISEASE
INTO ANOTHER HEALTHY COLONY. IT IS AN ENTRY OF THE DISEASE
INTO ANOTHER HEALTHY COLONY.
IT IS A STORM BUFFER AND FISH INTO ANOTHER HEALTHY COLONY.
IT IS A STORM BUFFER AND FISH
HABITAT AND BASICALLY THE IT IS A STORM BUFFER AND FISH
HABITAT AND BASICALLY THE
BREAD AND BUTTER OF THE HABITAT AND BASICALLY THE
BREAD AND BUTTER OF THE
OCEANS. BREAD AND BUTTER OF THE
OCEANS.
>>THAT’S WHY IT IS SO OCEANS.
>>THAT’S WHY IT IS SO
IMPORTANT WE ARE PROTECTING>>THAT’S WHY IT IS SO
IMPORTANT WE ARE PROTECTING
THEM. IMPORTANT WE ARE PROTECTING
THEM.
THANK YOU SO MUCH FOR WHAT YOU THEM.
THANK YOU SO MUCH FOR WHAT YOU
ARE DOING. THANK YOU SO MUCH FOR WHAT YOU
ARE DOING.
WE APPRECIATE IT. ARE DOING.
WE APPRECIATE IT.
>>SURE. WE APPRECIATE IT.
>>SURE.
IT IS GREAT.>>SURE.
IT IS GREAT.
>>WHAT ELSE DO YOU HAVE FOR IT IS GREAT.
>>WHAT ELSE DO YOU HAVE FOR
ME.>>WHAT ELSE DO YOU HAVE FOR
ME.
>>YOU HAVE YOUR PHONE IN ME.
>>YOU HAVE YOUR PHONE IN
FRONT OF YOU.>>YOU HAVE YOUR PHONE IN
FRONT OF YOU.
GO FORWARD. FRONT OF YOU.
GO FORWARD.
FORWARD, BACK. GO FORWARD.
FORWARD, BACK.
>>WHEN YOU ARE MOVING YOU ARE FORWARD, BACK.
>>WHEN YOU ARE MOVING YOU ARE
ALWAYS IN OPEN POSITION AND>>WHEN YOU ARE MOVING YOU ARE
ALWAYS IN OPEN POSITION AND
YOU ARE NEVER CROSS GEE SO — ALWAYS IN OPEN POSITION AND
YOU ARE NEVER CROSS GEE SO —
NEVER CROSS. YOU ARE NEVER CROSS GEE SO —
NEVER CROSS.
GO — NEVER CROSS.
GO —
>>YOU ALWAYS WANT TO BE IN GO —
>>YOU ALWAYS WANT TO BE IN
POSITION.>>YOU ALWAYS WANT TO BE IN
POSITION.
PUNCH BACK AND FORWARD AND POSITION.
PUNCH BACK AND FORWARD AND
RIGHT. PUNCH BACK AND FORWARD AND
RIGHT.
>>IF YOU WANT TO KNOW WHAT RIGHT.
>>IF YOU WANT TO KNOW WHAT
BOX — BOXING IS COME TO FIFTH>>IF YOU WANT TO KNOW WHAT
BOX — BOXING IS COME TO FIFTH
STREET. BOX — BOXING IS COME TO FIFTH
STREET.
>>THEY COME FOR FUN AND THEY STREET.
>>THEY COME FOR FUN AND THEY
CAN TRAIN WITH US, WITH THE>>THEY COME FOR FUN AND THEY
CAN TRAIN WITH US, WITH THE
PROFESSIONAL FIGHTERS. CAN TRAIN WITH US, WITH THE
PROFESSIONAL FIGHTERS.
THEY CAN SEE THE DIFFERENCE. PROFESSIONAL FIGHTERS.
THEY CAN SEE THE DIFFERENCE.
THEY CAN FILE — FEEL FOR REAL THEY CAN SEE THE DIFFERENCE.
THEY CAN FILE — FEEL FOR REAL
WHAT IS BOXING. THEY CAN FILE — FEEL FOR REAL
WHAT IS BOXING.
>>THANK YOU VERY MUCH. WHAT IS BOXING.
>>THANK YOU VERY MUCH.
I LEARNED A THING OR TWO FOR>>THANK YOU VERY MUCH.
I LEARNED A THING OR TWO FOR
SURE. I LEARNED A THING OR TWO FOR
SURE.
NO CHANCE I AM GOING IN THE SURE.
NO CHANCE I AM GOING IN THE
RING WITH THIS GUY ANYTIME NO CHANCE I AM GOING IN THE
RING WITH THIS GUY ANYTIME
SOON. RING WITH THIS GUY ANYTIME
SOON.
>>STAY CLOSE. SOON.
>>STAY CLOSE.
GOOD EATS ARE AHEAD.>>STAY CLOSE.
GOOD EATS ARE AHEAD.
UNLIMITED MARTIAL ARTS WILL GOOD EATS ARE AHEAD.
UNLIMITED MARTIAL ARTS WILL
HAVE US MOVING AND MORGAN UNLIMITED MARTIAL ARTS WILL
HAVE US MOVING AND MORGAN
SHOWS US THE BENEFITS OF GROUP HAVE US MOVING AND MORGAN
SHOWS US THE BENEFITS OF GROUP
BENEFITS WHEN “SO FLO HEALTH” SHOWS US THE BENEFITS OF GROUP
BENEFITS WHEN “SO FLO HEALTH”
RETURNS. BENEFITS WHEN “SO FLO HEALTH”
RETURNS.
>>FOCUSING ON YOU. RETURNS.
>>FOCUSING ON YOU.
INNOVATIONS IN MODERN>>FOCUSING ON YOU.
INNOVATIONS IN MODERN
MEDICINE. INNOVATIONS IN MODERN
MEDICINE.
FROM YOUR TEAM OF CONCERT MEDICINE.
FROM YOUR TEAM OF CONCERT
EXPERTS. FROM YOUR TEAM OF CONCERT
EXPERTS.
>>AT AGE 36 DEBORAH WAS EXPERTS.
>>AT AGE 36 DEBORAH WAS
DIAGNOSED WITH TRIPLE NEGATIVE>>AT AGE 36 DEBORAH WAS
DIAGNOSED WITH TRIPLE NEGATIVE
BREAST CANCER. DIAGNOSED WITH TRIPLE NEGATIVE
BREAST CANCER.
AFTER MULTIPLE ROUNDS OF BREAST CANCER.
AFTER MULTIPLE ROUNDS OF
CHEMOTHERAPY SHE DISCOVERED A AFTER MULTIPLE ROUNDS OF
CHEMOTHERAPY SHE DISCOVERED A
NEW LUMP. CHEMOTHERAPY SHE DISCOVERED A
NEW LUMP.
>>I TOOK FROM ALL OF THE NEW LUMP.
>>I TOOK FROM ALL OF THE
ADVICE AND ALL OF THE>>I TOOK FROM ALL OF THE
ADVICE AND ALL OF THE
CONVERSATIONS I HAD WITH ADVICE AND ALL OF THE
CONVERSATIONS I HAD WITH
MULTIPLE ONCOLOGISTS, THIS WAS CONVERSATIONS I HAD WITH
MULTIPLE ONCOLOGISTS, THIS WAS
THE ONLY THING WE RECOMMEND IS MULTIPLE ONCOLOGISTS, THIS WAS
THE ONLY THING WE RECOMMEND IS
FOR YOU TO GET YOUR HANDS ON THE ONLY THING WE RECOMMEND IS
FOR YOU TO GET YOUR HANDS ON
IMMUNO THERAPY. FOR YOU TO GET YOUR HANDS ON
IMMUNO THERAPY.
>>WHEN A NEW IMMUNO THERAPY IMMUNO THERAPY.
>>WHEN A NEW IMMUNO THERAPY
CLINICAL TRIAL OPENED UP,>>WHEN A NEW IMMUNO THERAPY
CLINICAL TRIAL OPENED UP,
DEBORAH WAS CONSIDERED A CLINICAL TRIAL OPENED UP,
DEBORAH WAS CONSIDERED A
PERFECT FIT. DEBORAH WAS CONSIDERED A
PERFECT FIT.
>>I WAS SO HAPPY. PERFECT FIT.
>>I WAS SO HAPPY.
Y TO KNEE — TO ME A CLINICAL>>I WAS SO HAPPY.
Y TO KNEE — TO ME A CLINICAL
TRIAL MEANS HOPE. Y TO KNEE — TO ME A CLINICAL
TRIAL MEANS HOPE.
>>THERE IS ADVANCED TRIPLE TRIAL MEANS HOPE.
>>THERE IS ADVANCED TRIPLE
NEGATIVE BREAST CANCER AND WE>>THERE IS ADVANCED TRIPLE
NEGATIVE BREAST CANCER AND WE
WANT TO BRING THIS TO THE NEGATIVE BREAST CANCER AND WE
WANT TO BRING THIS TO THE
EARLY STAGE SETTINGS SO WE CAN WANT TO BRING THIS TO THE
EARLY STAGE SETTINGS SO WE CAN
ENSURE OR IMPROVE SURVIVAL. EARLY STAGE SETTINGS SO WE CAN
ENSURE OR IMPROVE SURVIVAL.
>>DR. FRANCIS VALDEZ IS THE ENSURE OR IMPROVE SURVIVAL.
>>DR. FRANCIS VALDEZ IS THE
PRINCE INVESTIGATOR FOR THIS>>DR. FRANCIS VALDEZ IS THE
PRINCE INVESTIGATOR FOR THIS
TILE. PRINCE INVESTIGATOR FOR THIS
TILE.
>>THIS IS WHERE SHE COMES TILE.
>>THIS IS WHERE SHE COMES
ONCE EVERY THREE WEEKS TO>>THIS IS WHERE SHE COMES
ONCE EVERY THREE WEEKS TO
RECEIVE HER IMMUNO THERAPY ONCE EVERY THREE WEEKS TO
RECEIVE HER IMMUNO THERAPY
TREATMENT AS PART OF THE TRIAL RECEIVE HER IMMUNO THERAPY
TREATMENT AS PART OF THE TRIAL
LEAD BY DR. VALUING — TREATMENT AS PART OF THE TRIAL
LEAD BY DR. VALUING —
VALDEZ. LEAD BY DR. VALUING —
VALDEZ.
>>THIS IS ONE OF 15 CLINICAL VALDEZ.
>>THIS IS ONE OF 15 CLINICAL
TRIALS NOW OPEN FOR BREAST>>THIS IS ONE OF 15 CLINICAL
TRIALS NOW OPEN FOR BREAST
CANCER PATIENTS. TRIALS NOW OPEN FOR BREAST
CANCER PATIENTS.
AT THE LENNAR FOUNDATION, CANCER PATIENTS.
AT THE LENNAR FOUNDATION,
MEDICAL CENTER AND OTHER AT THE LENNAR FOUNDATION,
MEDICAL CENTER AND OTHER
SYLVESTER LOCATIONS. MEDICAL CENTER AND OTHER
SYLVESTER LOCATIONS.
>>IT IS AN EXCITING AND SYLVESTER LOCATIONS.
>>IT IS AN EXCITING AND
IMPORTANT STUDY AND WE ARE>>IT IS AN EXCITING AND
IMPORTANT STUDY AND WE ARE
GRATEFUL WE CAN OFFER IT TO IMPORTANT STUDY AND WE ARE
GRATEFUL WE CAN OFFER IT TO
OUR PATIENTS.>>MY NAME IS ANTHONY OR>>MY NAME IS ANTHONY OR
“SEAFOOD GUANTANA.”>>MY NAME IS ANTHONY OR
“SEAFOOD GUANTANA.”
THE MAIN MARTIAL ARTS WE TEACH “SEAFOOD GUANTANA.”
THE MAIN MARTIAL ARTS WE TEACH
WAS FOUNDED BY BRUCE LEE. THE MAIN MARTIAL ARTS WE TEACH
WAS FOUNDED BY BRUCE LEE.
A LOT OF PEOPLE DON’T WAS FOUNDED BY BRUCE LEE.
A LOT OF PEOPLE DON’T
UNDERSTAND WHAT HE DEVELOPED A LOT OF PEOPLE DON’T
UNDERSTAND WHAT HE DEVELOPED
WAS AMERICA’S OWN MARTIAL UNDERSTAND WHAT HE DEVELOPED
WAS AMERICA’S OWN MARTIAL
ARTS. WAS AMERICA’S OWN MARTIAL
ARTS.
IT IS A BLEND OF 27 MARTIAL ARTS.
IT IS A BLEND OF 27 MARTIAL
ARTS. IT IS A BLEND OF 27 MARTIAL
ARTS.
WITHOUT IT WE WOULDN’T HAVE ARTS.
WITHOUT IT WE WOULDN’T HAVE
MIXED MARTIAL ARTS TODAY. WITHOUT IT WE WOULDN’T HAVE
MIXED MARTIAL ARTS TODAY.
YOU THROW THE JAB, THE CROSS, MIXED MARTIAL ARTS TODAY.
YOU THROW THE JAB, THE CROSS,
THE JAB AND YOU START LIKE YOU THROW THE JAB, THE CROSS,
THE JAB AND YOU START LIKE
THIS. THE JAB AND YOU START LIKE
THIS.
I BLOCK, I BLOCK, I BLOCK. THIS.
I BLOCK, I BLOCK, I BLOCK.
I DO IT TO YOU AND YOU DO IT I BLOCK, I BLOCK, I BLOCK.
I DO IT TO YOU AND YOU DO IT
BACK. I DO IT TO YOU AND YOU DO IT
BACK.
PUSH IT OUT OF THE WAY AND BACK.
PUSH IT OUT OF THE WAY AND
PUSH IT OUT OF THE WAY. PUSH IT OUT OF THE WAY AND
PUSH IT OUT OF THE WAY.
YOU WILL CURVE YOUR ARM LIKE PUSH IT OUT OF THE WAY.
YOU WILL CURVE YOUR ARM LIKE
THIS. YOU WILL CURVE YOUR ARM LIKE
THIS.
FIRE THE JAB. THIS.
FIRE THE JAB.
FIRE THE CROSS AND BOOM. FIRE THE JAB.
FIRE THE CROSS AND BOOM.
>>YOU CAN DO IT ON THE FIRE THE CROSS AND BOOM.
>>YOU CAN DO IT ON THE
OUTSIDE.>>YOU CAN DO IT ON THE
OUTSIDE.
JUST AS LONG AS YOU DON’T GET OUTSIDE.
JUST AS LONG AS YOU DON’T GET
HIT IN THE FACE. JUST AS LONG AS YOU DON’T GET
HIT IN THE FACE.
OPEN THE PALM AND PUSH IT OUT HIT IN THE FACE.
OPEN THE PALM AND PUSH IT OUT
OF THE WAY AND NOW CURVE, OPEN THE PALM AND PUSH IT OUT
OF THE WAY AND NOW CURVE,
BOOM. OF THE WAY AND NOW CURVE,
BOOM.
COME AT ME AGAIN. BOOM.
COME AT ME AGAIN.
IT IS ONE, TWO AND A PIT COME AT ME AGAIN.
IT IS ONE, TWO AND A PIT
MOVE. IT IS ONE, TWO AND A PIT
MOVE.
OR COME AGAIN. MOVE.
OR COME AGAIN.
THERE ARE SO MANY THINGS YOU OR COME AGAIN.
THERE ARE SO MANY THINGS YOU
CAN DO. THERE ARE SO MANY THINGS YOU
CAN DO.
IT TAKES FOUR POUNDS OF CAN DO.
IT TAKES FOUR POUNDS OF
PRESSURE. IT TAKES FOUR POUNDS OF
PRESSURE.
I TEACH A LOT OF SYSTEMS. PRESSURE.
I TEACH A LOT OF SYSTEMS.
THAT’S HOW WE HAVE FUN WITH I TEACH A LOT OF SYSTEMS.
THAT’S HOW WE HAVE FUN WITH
THIS DRILL. THAT’S HOW WE HAVE FUN WITH
THIS DRILL.
>>WE ALL HAVE LAZY DAYS WHEN THIS DRILL.
>>WE ALL HAVE LAZY DAYS WHEN
WE DON’T FEEL LIKE STEPPING>>WE ALL HAVE LAZY DAYS WHEN
WE DON’T FEEL LIKE STEPPING
INTO THE GYM. WE DON’T FEEL LIKE STEPPING
INTO THE GYM.
WHAT IS WORSE IS GOING IN INTO THE GYM.
WHAT IS WORSE IS GOING IN
ALONE. WHAT IS WORSE IS GOING IN
ALONE.
WHETHER YOU ARE LACKING ALONE.
WHETHER YOU ARE LACKING
MOTIVATION OR NOT, TAKING PART WHETHER YOU ARE LACKING
MOTIVATION OR NOT, TAKING PART
IN GROUP EXERCISE MAY JUST BE MOTIVATION OR NOT, TAKING PART
IN GROUP EXERCISE MAY JUST BE
THE BOOST YOU NEED TO GET YOU IN GROUP EXERCISE MAY JUST BE
THE BOOST YOU NEED TO GET YOU
UP OFF THE COUCH AND INTO THE THE BOOST YOU NEED TO GET YOU
UP OFF THE COUCH AND INTO THE
ZONE. UP OFF THE COUCH AND INTO THE
ZONE.
TODAY WE ARE AT I CAN ZONE.
TODAY WE ARE AT I CAN
FITNESS. TODAY WE ARE AT I CAN
FITNESS.
I AM HERE WITH THE HEAD FITNESS.
I AM HERE WITH THE HEAD
TRAINER. I AM HERE WITH THE HEAD
TRAINER.
WE WENT THROUGH AN AMAZING TRAINER.
WE WENT THROUGH AN AMAZING
HOUR WORKOUT CLASS. WE WENT THROUGH AN AMAZING
HOUR WORKOUT CLASS.
I WORKOUT A LOT, BUT THE HOUR WORKOUT CLASS.
I WORKOUT A LOT, BUT THE
ENERGY HERE, HOW IS IT I WORKOUT A LOT, BUT THE
ENERGY HERE, HOW IS IT
DIFFERENT? ENERGY HERE, HOW IS IT
DIFFERENT?
THIS IS GROUP EXERCISE, BUT DIFFERENT?
THIS IS GROUP EXERCISE, BUT
WHAT DO YOU DO THAT SETS YOU THIS IS GROUP EXERCISE, BUT
WHAT DO YOU DO THAT SETS YOU
APART? WHAT DO YOU DO THAT SETS YOU
APART?
>>THE DIFFERENCE BETWEEN US APART?
>>THE DIFFERENCE BETWEEN US
AND A REGULAR AND ORDINARY GYM>>THE DIFFERENCE BETWEEN US
AND A REGULAR AND ORDINARY GYM
IS THE IMROWP TRAINING. AND A REGULAR AND ORDINARY GYM
IS THE IMROWP TRAINING.
GROUP TRAINING. IS THE IMROWP TRAINING.
GROUP TRAINING.
WE LIKE TO WORK TOGETHER. GROUP TRAINING.
WE LIKE TO WORK TOGETHER.
HERE WE PUSH EACH OTHER. WE LIKE TO WORK TOGETHER.
HERE WE PUSH EACH OTHER.
THAT’S THE WHOLE PURPOSE OF HERE WE PUSH EACH OTHER.
THAT’S THE WHOLE PURPOSE OF
GROUP TRAINING. THAT’S THE WHOLE PURPOSE OF
GROUP TRAINING.
>>I SAW A LOT OF THEM IN GROUP TRAINING.
>>I SAW A LOT OF THEM IN
THERE AND THEY SEEM TO BE>>I SAW A LOT OF THEM IN
THERE AND THEY SEEM TO BE
REALLY CLOSE FRIENDS. THERE AND THEY SEEM TO BE
REALLY CLOSE FRIENDS.
IS THAT SOMETHING THAT REALLY CLOSE FRIENDS.
IS THAT SOMETHING THAT
HAPPENED OVER TIME? IS THAT SOMETHING THAT
HAPPENED OVER TIME?
YOU BUILT A COMMUNITY? HAPPENED OVER TIME?
YOU BUILT A COMMUNITY?
>>WE BUILT A COMMUNITY,ING A YOU BUILT A COMMUNITY?
>>WE BUILT A COMMUNITY,ING A
FAMILY.>>WE BUILT A COMMUNITY,ING A
FAMILY.
A LOT OF US AT TIMES HAVE GONE FAMILY.
A LOT OF US AT TIMES HAVE GONE
FROM POINT A TO POINT B. A LOT OF US AT TIMES HAVE GONE
FROM POINT A TO POINT B.
>>I CAN SEE. FROM POINT A TO POINT B.
>>I CAN SEE.
YOU GO INTO GYMS AND PEOPLE>>I CAN SEE.
YOU GO INTO GYMS AND PEOPLE
HIGH FIVE EACH OTHER. YOU GO INTO GYMS AND PEOPLE
HIGH FIVE EACH OTHER.
EVERYONE HERE THE ENERGY WAS HIGH FIVE EACH OTHER.
EVERYONE HERE THE ENERGY WAS
WAY MORE FRIENDLY AND EVERYONE HERE THE ENERGY WAS
WAY MORE FRIENDLY AND
CONNECTED. WAY MORE FRIENDLY AND
CONNECTED.
WHEN IT COMES TO THE WORKOUT CONNECTED.
WHEN IT COMES TO THE WORKOUT
SIDE, IS IT THE SAME WORKOUT? WHEN IT COMES TO THE WORKOUT
SIDE, IS IT THE SAME WORKOUT?
DO YOU CHANGE IT BASED ON SIDE, IS IT THE SAME WORKOUT?
DO YOU CHANGE IT BASED ON
MUSCLE GROUP? DO YOU CHANGE IT BASED ON
MUSCLE GROUP?
HOW DOES IT WORK? MUSCLE GROUP?
HOW DOES IT WORK?
>>THE WORKOUT VARIES. HOW DOES IT WORK?
>>THE WORKOUT VARIES.
IT DEPENDS.>>THE WORKOUT VARIES.
IT DEPENDS.
WE WORK WITH ALL LEVELS. IT DEPENDS.
WE WORK WITH ALL LEVELS.
WE WORK WITH BEGINNERS AND WE WORK WITH ALL LEVELS.
WE WORK WITH BEGINNERS AND
INTEREST MEED — INTEREST MEED WE WORK WITH BEGINNERS AND
INTEREST MEED — INTEREST MEED
YET AND ADVANCED. INTEREST MEED — INTEREST MEED
YET AND ADVANCED.
EACH TIME THEY STEP IN THE YET AND ADVANCED.
EACH TIME THEY STEP IN THE
BUILDING WE TRY TO GIVE THEM EACH TIME THEY STEP IN THE
BUILDING WE TRY TO GIVE THEM
SOMETHING DIFFERENT TO BUILDING WE TRY TO GIVE THEM
SOMETHING DIFFERENT TO
CHALLENGE AND TO PUSH THEM TO SOMETHING DIFFERENT TO
CHALLENGE AND TO PUSH THEM TO
THE LIMIT. CHALLENGE AND TO PUSH THEM TO
THE LIMIT.
>>YOU WILL MODIFY THINGS THE LIMIT.
>>YOU WILL MODIFY THINGS
WITHIN THE CLASS?>>YOU WILL MODIFY THINGS
WITHIN THE CLASS?
>>MODIFY IT INSIDE THE CLASS WITHIN THE CLASS?
>>MODIFY IT INSIDE THE CLASS
AND –>>MODIFY IT INSIDE THE CLASS
AND —
>>AND SOMETHING I NOTICED IS AND —
>>AND SOMETHING I NOTICED IS
THERE WILL BE ONE COACH.>>AND SOMETHING I NOTICED IS
THERE WILL BE ONE COACH.
THERE WERE A FEW COACHES ON THERE WILL BE ONE COACH.
THERE WERE A FEW COACHES ON
THE FLOOR CHECKING MY FORM. THERE WERE A FEW COACHES ON
THE FLOOR CHECKING MY FORM.
THAT GAVE ME A SECURITY OF I’M THE FLOOR CHECKING MY FORM.
THAT GAVE ME A SECURITY OF I’M
GOOD. THAT GAVE ME A SECURITY OF I’M
GOOD.
I HAVE THE SUPPORT I NEED. GOOD.
I HAVE THE SUPPORT I NEED.
>>EVERY CLASS HAS TWO TO I HAVE THE SUPPORT I NEED.
>>EVERY CLASS HAS TWO TO
THREE COACHES MAKING SURE YOU>>EVERY CLASS HAS TWO TO
THREE COACHES MAKING SURE YOU
DO IT PROPERLY AND NOT THREE COACHES MAKING SURE YOU
DO IT PROPERLY AND NOT
STOPPING AND PUSHING AND DO IT PROPERLY AND NOT
STOPPING AND PUSHING AND
MOAT — MOTIVATING. STOPPING AND PUSHING AND
MOAT — MOTIVATING.
THAT’S WHAT WE DO AT I CAN MOAT — MOTIVATING.
THAT’S WHAT WE DO AT I CAN
FITNESS. THAT’S WHAT WE DO AT I CAN
FITNESS.
>>I CAME IN WEIGHING FITNESS.
>>I CAME IN WEIGHING
252 POUNDS AND NOW I WEIGH>>I CAME IN WEIGHING
252 POUNDS AND NOW I WEIGH
185. 252 POUNDS AND NOW I WEIGH
185.
IT WAS A STRUGGLE ALL THE WAY 185.
IT WAS A STRUGGLE ALL THE WAY
THROUGH, BUT I ABSOLUTELY LOVE IT WAS A STRUGGLE ALL THE WAY
THROUGH, BUT I ABSOLUTELY LOVE
IT. THROUGH, BUT I ABSOLUTELY LOVE
IT.
HELPING OTHERS IS LIKE THE IT.
HELPING OTHERS IS LIKE THE
BEST THING. HELPING OTHERS IS LIKE THE
BEST THING.
ESPECIALLY WHEN IT COMES TO BEST THING.
ESPECIALLY WHEN IT COMES TO
THE FITNESS WORLD. ESPECIALLY WHEN IT COMES TO
THE FITNESS WORLD.
I LEARN THAT EATING RIGHT AND THE FITNESS WORLD.
I LEARN THAT EATING RIGHT AND
EXERCISING IS LIKE LONGEVITY. I LEARN THAT EATING RIGHT AND
EXERCISING IS LIKE LONGEVITY.
I GOT TO DO IT. EXERCISING IS LIKE LONGEVITY.
I GOT TO DO IT.
WHEN YOU ARE TRAINING YOU ARE I GOT TO DO IT.
WHEN YOU ARE TRAINING YOU ARE
PUSHING OTHERS. WHEN YOU ARE TRAINING YOU ARE
PUSHING OTHERS.
YOU ARE TELLING THEM NOT TO PUSHING OTHERS.
YOU ARE TELLING THEM NOT TO
STOP. YOU ARE TELLING THEM NOT TO
STOP.
EVERYBODY WANTS TO QUIT, BUT STOP.
EVERYBODY WANTS TO QUIT, BUT
YOU KEEP GOING. EVERYBODY WANTS TO QUIT, BUT
YOU KEEP GOING.
>>WITH THE RIGHT DOSE OF YOU KEEP GOING.
>>WITH THE RIGHT DOSE OF
COOPERATION AND A DASH OF>>WITH THE RIGHT DOSE OF
COOPERATION AND A DASH OF
MOTIVATION AND INSPIRATION, COOPERATION AND A DASH OF
MOTIVATION AND INSPIRATION,
NOW I CAN MAKE THE MOST OUT OF MOTIVATION AND INSPIRATION,
NOW I CAN MAKE THE MOST OUT OF
A MUCH-NEEDED WORKOUT. NOW I CAN MAKE THE MOST OUT OF
A MUCH-NEEDED WORKOUT.
>>THERE IS A SYSTEM CALLED A MUCH-NEEDED WORKOUT.
>>THERE IS A SYSTEM CALLED
COLLIE.>>THERE IS A SYSTEM CALLED
COLLIE.
IT IS A WEAPONS SYSTEM THAT COLLIE.
IT IS A WEAPONS SYSTEM THAT
ORIGINATED IN THE IT IS A WEAPONS SYSTEM THAT
ORIGINATED IN THE
PHILIPPINES. ORIGINATED IN THE
PHILIPPINES.
IT GOES UNDER YOUR ARM PIT. PHILIPPINES.
IT GOES UNDER YOUR ARM PIT.
I FLASH THE BLADE AND HIT IT IT GOES UNDER YOUR ARM PIT.
I FLASH THE BLADE AND HIT IT
WITH A STICK. I FLASH THE BLADE AND HIT IT
WITH A STICK.
WITH A STICK AND DAGGER IT WITH A STICK.
WITH A STICK AND DAGGER IT
TEACHES YOU GO IN AND OUT IN A WITH A STICK AND DAGGER IT
TEACHES YOU GO IN AND OUT IN A
LONG AND SHORT RANGE AND HOW TEACHES YOU GO IN AND OUT IN A
LONG AND SHORT RANGE AND HOW
TO GET CLOSE TO YOUR OPPONENT LONG AND SHORT RANGE AND HOW
TO GET CLOSE TO YOUR OPPONENT
AND THEN RETREAT. TO GET CLOSE TO YOUR OPPONENT
AND THEN RETREAT.
WE WERE TALKING ABOUT THE AND THEN RETREAT.
WE WERE TALKING ABOUT THE
COGNITIVE TRAINING AND THE WE WERE TALKING ABOUT THE
COGNITIVE TRAINING AND THE
MENTAL BENEFITS. COGNITIVE TRAINING AND THE
MENTAL BENEFITS.
TRAINING LIKE THIS CAN PRE — MENTAL BENEFITS.
TRAINING LIKE THIS CAN PRE —
PREVENT THINGS LIKE DEMENTIA TRAINING LIKE THIS CAN PRE —
PREVENT THINGS LIKE DEMENTIA
AND ALZHEIMER’S. PREVENT THINGS LIKE DEMENTIA
AND ALZHEIMER’S.
I AM A BELIEVER IN THIS. AND ALZHEIMER’S.
I AM A BELIEVER IN THIS.
WHEN YOU TRAIN WITH A KNIFE I AM A BELIEVER IN THIS.
WHEN YOU TRAIN WITH A KNIFE
OBVIOUSLY YOU DON’T WANT TO WHEN YOU TRAIN WITH A KNIFE
OBVIOUSLY YOU DON’T WANT TO
ENGAGE. OBVIOUSLY YOU DON’T WANT TO
ENGAGE.
YOU WANT TO RUN FOR YOUR ENGAGE.
YOU WANT TO RUN FOR YOUR
LIFE. YOU WANT TO RUN FOR YOUR
LIFE.
WHY DO YOU TRAIN? LIFE.
WHY DO YOU TRAIN?
YOU TRAIN IT TO BUILD HAND AND WHY DO YOU TRAIN?
YOU TRAIN IT TO BUILD HAND AND
EYE COORDINATION. YOU TRAIN IT TO BUILD HAND AND
EYE COORDINATION.
THINK ABOUT IT. EYE COORDINATION.
THINK ABOUT IT.
IT IS NOT JUST 1-2, 3-2. THINK ABOUT IT.
IT IS NOT JUST 1-2, 3-2.
YOU ARE CONSTANTLY LOOKING. IT IS NOT JUST 1-2, 3-2.
YOU ARE CONSTANTLY LOOKING.
HOW DOES IT FEEL? YOU ARE CONSTANTLY LOOKING.
HOW DOES IT FEEL?
>>I FEEL GREAT. HOW DOES IT FEEL?
>>I FEEL GREAT.
>>IT IS A GREAT PLACE TO>>I FEEL GREAT.
>>IT IS A GREAT PLACE TO
EAT.>>IT IS A GREAT PLACE TO
EAT.
IT SEEMS LIKE WE ARE IN FORT EAT.
IT SEEMS LIKE WE ARE IN FORT
LAUDERDALE AND DOWNTOWN MIAMI IT SEEMS LIKE WE ARE IN FORT
LAUDERDALE AND DOWNTOWN MIAMI
AND SOUTH BEACH. LAUDERDALE AND DOWNTOWN MIAMI
AND SOUTH BEACH.
AND THAT’S BECAUSE WHEN HEALTH AND SOUTH BEACH.
AND THAT’S BECAUSE WHEN HEALTH
AND WELLNESS ARE HERE THEY AND THAT’S BECAUSE WHEN HEALTH
AND WELLNESS ARE HERE THEY
START IN THE MOST POPULATED AND WELLNESS ARE HERE THEY
START IN THE MOST POPULATED
AREAS THEY CAN BE SUCCESS START IN THE MOST POPULATED
AREAS THEY CAN BE SUCCESS
WILL. AREAS THEY CAN BE SUCCESS
WILL.
— SUCCESSFUL. WILL.
— SUCCESSFUL.
I AM HERE WITH COLLEEN. — SUCCESSFUL.
I AM HERE WITH COLLEEN.
LOOK AT THIS DELICIOUS BOWL. I AM HERE WITH COLLEEN.
LOOK AT THIS DELICIOUS BOWL.
COLLEEN, TELL US ABOUT BOLAY. LOOK AT THIS DELICIOUS BOWL.
COLLEEN, TELL US ABOUT BOLAY.
>>IT IS A 100% GLUTEN FREE COLLEEN, TELL US ABOUT BOLAY.
>>IT IS A 100% GLUTEN FREE
RESTAURANT.>>IT IS A 100% GLUTEN FREE
RESTAURANT.
IT IS A BUILD YOUR OWN RESTAURANT.
IT IS A BUILD YOUR OWN
CONCEPT. IT IS A BUILD YOUR OWN
CONCEPT.
IT IS FRESH FLAVORS AND BOLD CONCEPT.
IT IS FRESH FLAVORS AND BOLD
FLAVORS. IT IS FRESH FLAVORS AND BOLD
FLAVORS.
OUR TAG LINE IS SO FRESH, SO FLAVORS.
OUR TAG LINE IS SO FRESH, SO
BOLD. OUR TAG LINE IS SO FRESH, SO
BOLD.
BEING SO FRESH, SO BOLD WE BOLD.
BEING SO FRESH, SO BOLD WE
BRING IN FRESH QUALITY BEING SO FRESH, SO BOLD WE
BRING IN FRESH QUALITY
INGREDIENTS EVERY DAY. BRING IN FRESH QUALITY
INGREDIENTS EVERY DAY.
>>WALK ME DOWN THE LINE. INGREDIENTS EVERY DAY.
>>WALK ME DOWN THE LINE.
WHAT DOES SOMEBODY DO?>>WALK ME DOWN THE LINE.
WHAT DOES SOMEBODY DO?
>>IN YOUR SMALL BOWL YOU CAN WHAT DOES SOMEBODY DO?
>>IN YOUR SMALL BOWL YOU CAN
CHOOSE ONE OF THESE AND A>>IN YOUR SMALL BOWL YOU CAN
CHOOSE ONE OF THESE AND A
VEGGIE AND A PROTEIN. CHOOSE ONE OF THESE AND A
VEGGIE AND A PROTEIN.
WHAT IS SO GREAT IS YOU CAN VEGGIE AND A PROTEIN.
WHAT IS SO GREAT IS YOU CAN
MAKE AND CHOOSE WHAT YOU LIKE WHAT IS SO GREAT IS YOU CAN
MAKE AND CHOOSE WHAT YOU LIKE
DOWN THE LINE. MAKE AND CHOOSE WHAT YOU LIKE
DOWN THE LINE.
WE DID CULTIVATE THIS MENU IN DOWN THE LINE.
WE DID CULTIVATE THIS MENU IN
A WAY THAT EVERY SINGLE THING WE DID CULTIVATE THIS MENU IN
A WAY THAT EVERY SINGLE THING
ON THE MENU PAIRS WELL A WAY THAT EVERY SINGLE THING
ON THE MENU PAIRS WELL
TOGETHER. ON THE MENU PAIRS WELL
TOGETHER.
EVERYTHING IS MADE PREPARED IN TOGETHER.
EVERYTHING IS MADE PREPARED IN
THE HOUSE. EVERYTHING IS MADE PREPARED IN
THE HOUSE.
>>WHY ARE BOLAYS HEALTHY? THE HOUSE.
>>WHY ARE BOLAYS HEALTHY?
>>ABSOLUTELY.>>WHY ARE BOLAYS HEALTHY?
>>ABSOLUTELY.
>>WE LIKE TO FIND THOSE WHO>>ABSOLUTELY.
>>WE LIKE TO FIND THOSE WHO
HAVE JUST A LITTLE SENSITIVE>>WE LIKE TO FIND THOSE WHO
HAVE JUST A LITTLE SENSITIVE
TO GLUTEN. HAVE JUST A LITTLE SENSITIVE
TO GLUTEN.
EVERY BITE YOU GET IT IS JUST, TO GLUTEN.
EVERY BITE YOU GET IT IS JUST,
WOW EVERY BITE YOU GET IT IS JUST,
WOW
IT IS GREAT TO SEE OUR GUESTS WOW
IT IS GREAT TO SEE OUR GUESTS
ESPECIALLY GOING DOWN THE IT IS GREAT TO SEE OUR GUESTS
ESPECIALLY GOING DOWN THE
LINE. ESPECIALLY GOING DOWN THE
LINE.
BITE AFTER BITE AND TRY AFTER LINE.
BITE AFTER BITE AND TRY AFTER
TRY. BITE AFTER BITE AND TRY AFTER
TRY.
HOW DID YOU GET THESE FLAVORS. TRY.
HOW DID YOU GET THESE FLAVORS.
ESPECIALLY WITH NUTRIENT RICH HOW DID YOU GET THESE FLAVORS.
ESPECIALLY WITH NUTRIENT RICH
FOOD. ESPECIALLY WITH NUTRIENT RICH
FOOD.
>>TALK ABOUT BITE AFTER FOOD.
>>TALK ABOUT BITE AFTER
BITE.>>TALK ABOUT BITE AFTER
BITE.
>>WHAT YOU ARE TRYING RIGHT BITE.
>>WHAT YOU ARE TRYING RIGHT
NOW IS OUR LEMON CHICKEN AND>>WHAT YOU ARE TRYING RIGHT
NOW IS OUR LEMON CHICKEN AND
BLACK RICE. NOW IS OUR LEMON CHICKEN AND
BLACK RICE.
WE TOPPED IT WITH OUR MINTED BLACK RICE.
WE TOPPED IT WITH OUR MINTED
TOMATOES. WE TOPPED IT WITH OUR MINTED
TOMATOES.
EVERYTHING IS CURE RATED IN TOMATOES.
EVERYTHING IS CURE RATED IN
HOUSE. EVERYTHING IS CURE RATED IN
HOUSE.
IT IS THE SALT MIX WE USE. HOUSE.
IT IS THE SALT MIX WE USE.
WE DON’T HAVE MICROWAVES. IT IS THE SALT MIX WE USE.
WE DON’T HAVE MICROWAVES.
WE DON’T HAVE BUTTER AND WE DON’T HAVE MICROWAVES.
WE DON’T HAVE BUTTER AND
MILK. WE DON’T HAVE BUTTER AND
MILK.
>>IT ADDS TO THE FRESH MILK.
>>IT ADDS TO THE FRESH
PORTION.>>IT ADDS TO THE FRESH
PORTION.
IT IS FAST AND FUN AND IT PORTION.
IT IS FAST AND FUN AND IT
TASTES GREAT. IT IS FAST AND FUN AND IT
TASTES GREAT.
>>MY PLEASURE. TASTES GREAT.
>>MY PLEASURE.
>>COMING UP, A ROUGH LESSON>>MY PLEASURE.
>>COMING UP, A ROUGH LESSON
IN SELF-DEFENSE FOR ME.>>COMING UP, A ROUGH LESSON
IN SELF-DEFENSE FOR ME.
AND YOU WILL FIND OUT HOW IN SELF-DEFENSE FOR ME.
AND YOU WILL FIND OUT HOW
EMOTIONAL STRESS MAY SHOW UP AND YOU WILL FIND OUT HOW
EMOTIONAL STRESS MAY SHOW UP
AS PHYSICAL PAIN AFTER THE EMOTIONAL STRESS MAY SHOW UP
AS PHYSICAL PAIN AFTER THE
BREAK.>>IT IS STREET FIGHTING>>IT IS STREET FIGHTING
APPLICATIONS.>>IT IS STREET FIGHTING
APPLICATIONS.
I TOOK HIS ARM AND PUNCHED HIS APPLICATIONS.
I TOOK HIS ARM AND PUNCHED HIS
FACE AND MANIPULATED HIS I TOOK HIS ARM AND PUNCHED HIS
FACE AND MANIPULATED HIS
BODY. FACE AND MANIPULATED HIS
BODY.
IT IS BASICALLY HOW TO END BODY.
IT IS BASICALLY HOW TO END
THE SITUATION WITHIN 152ndS IT IS BASICALLY HOW TO END
THE SITUATION WITHIN 152ndS
OR LESS. THE SITUATION WITHIN 152ndS
OR LESS.
YOUR ADRENALINE IS GETTING THE OR LESS.
YOUR ADRENALINE IS GETTING THE
BEST OF YOU. YOUR ADRENALINE IS GETTING THE
BEST OF YOU.
PUSH IT OUT OF THE WAY AND BEST OF YOU.
PUSH IT OUT OF THE WAY AND
STEP IN WITH A BIG PUNCH. PUSH IT OUT OF THE WAY AND
STEP IN WITH A BIG PUNCH.
GO TO MY FACE. STEP IN WITH A BIG PUNCH.
GO TO MY FACE.
BOOM. GO TO MY FACE.
BOOM.
KNEE TO THE FACE. BOOM.
KNEE TO THE FACE.
THAT ONE TOO. KNEE TO THE FACE.
THAT ONE TOO.
DOESN’T MATTER. THAT ONE TOO.
DOESN’T MATTER.
ROLL MAY HEAD TO THE ARM. DOESN’T MATTER.
ROLL MAY HEAD TO THE ARM.
>>WE HAVE OFTEN HEARD OUR ROLL MAY HEAD TO THE ARM.
>>WE HAVE OFTEN HEARD OUR
THOUGHTS AND FEELING CAN>>WE HAVE OFTEN HEARD OUR
THOUGHTS AND FEELING CAN
POSITIVELY OR NEGATIVELY THOUGHTS AND FEELING CAN
POSITIVELY OR NEGATIVELY
AFFECT OUR BIOLOGY. POSITIVELY OR NEGATIVELY
AFFECT OUR BIOLOGY.
IT MAY HELP EASE CHRONIC PAIN. AFFECT OUR BIOLOGY.
IT MAY HELP EASE CHRONIC PAIN.
>>JASON JUST RAN ME IT MAY HELP EASE CHRONIC PAIN.
>>JASON JUST RAN ME
THROUGH — WHAT WOULD YOU CALL>>JASON JUST RAN ME
THROUGH — WHAT WOULD YOU CALL
IT. THROUGH — WHAT WOULD YOU CALL
IT.
>>PEOPLE WERE COMING IN FOR IT.
>>PEOPLE WERE COMING IN FOR
CHRONIC INJURIES AND WHY WOULD>>PEOPLE WERE COMING IN FOR
CHRONIC INJURIES AND WHY WOULD
YOU HAVE TO COME IN OVER AND CHRONIC INJURIES AND WHY WOULD
YOU HAVE TO COME IN OVER AND
OVER AGAIN FOR THE SAME YOU HAVE TO COME IN OVER AND
OVER AGAIN FOR THE SAME
THING? OVER AGAIN FOR THE SAME
THING?
>>WHEN PEOPLE RELIVE A THING?
>>WHEN PEOPLE RELIVE A
TRAUMATIC EXPERIENCE IT WOULD>>WHEN PEOPLE RELIVE A
TRAUMATIC EXPERIENCE IT WOULD
SEND A BIO CHEMICAL RESPONSE TRAUMATIC EXPERIENCE IT WOULD
SEND A BIO CHEMICAL RESPONSE
IN THEIR BODY AND THEY WOULD SEND A BIO CHEMICAL RESPONSE
IN THEIR BODY AND THEY WOULD
HAVE TO GO BACK FOR WHAT THEY IN THEIR BODY AND THEY WOULD
HAVE TO GO BACK FOR WHAT THEY
CALL AN ADJUSTMENT. HAVE TO GO BACK FOR WHAT THEY
CALL AN ADJUSTMENT.
IT IS A NEUROLOGICAL TEST. CALL AN ADJUSTMENT.
IT IS A NEUROLOGICAL TEST.
WE ARE BYPASSING THE PART OF IT IS A NEUROLOGICAL TEST.
WE ARE BYPASSING THE PART OF
THE BRAIN THAT SAYS YOU ARE WE ARE BYPASSING THE PART OF
THE BRAIN THAT SAYS YOU ARE
OKAY WITH SOMETHING IN YOUR THE BRAIN THAT SAYS YOU ARE
OKAY WITH SOMETHING IN YOUR
INTELLECTUAL BRAIN THERE IS OKAY WITH SOMETHING IN YOUR
INTELLECTUAL BRAIN THERE IS
SOMETHING YOU CAN’T TALK YOUR INTELLECTUAL BRAIN THERE IS
SOMETHING YOU CAN’T TALK YOUR
WAY OUT OF. SOMETHING YOU CAN’T TALK YOUR
WAY OUT OF.
AND WE CAN STRATEGICALLY WAY OUT OF.
AND WE CAN STRATEGICALLY
PINPOINT WHAT THAT IS AND USE AND WE CAN STRATEGICALLY
PINPOINT WHAT THAT IS AND USE
THE MUSCLE TEST TO DETERMINE PINPOINT WHAT THAT IS AND USE
THE MUSCLE TEST TO DETERMINE
WHAT THEY USE. THE MUSCLE TEST TO DETERMINE
WHAT THEY USE.
WE FIND THAT 90% OF THE TIME WHAT THEY USE.
WE FIND THAT 90% OF THE TIME
EMOTIONAL STRESSORS CONTRIBUTE WE FIND THAT 90% OF THE TIME
EMOTIONAL STRESSORS CONTRIBUTE
TO LONG-STANDING PHYSICAL PAIN EMOTIONAL STRESSORS CONTRIBUTE
TO LONG-STANDING PHYSICAL PAIN
WHEN IT SHOULD HEAL ITSELF. TO LONG-STANDING PHYSICAL PAIN
WHEN IT SHOULD HEAL ITSELF.
EVERYTHING IS A NEUROLOGICAL WHEN IT SHOULD HEAL ITSELF.
EVERYTHING IS A NEUROLOGICAL
MUSCLE TEST. EVERYTHING IS A NEUROLOGICAL
MUSCLE TEST.
YOU KNOW THEY DO THE PATELLA MUSCLE TEST.
YOU KNOW THEY DO THE PATELLA
KNEE REFLEX, BUT THEY ARE YOU KNOW THEY DO THE PATELLA
KNEE REFLEX, BUT THEY ARE
DOING IT WITH YOUR KNEE REFLEX, BUT THEY ARE
DOING IT WITH YOUR
SUBCONSCIOUS AND CONSCIOUS DOING IT WITH YOUR
SUBCONSCIOUS AND CONSCIOUS
PART OF YOUR BRAIN. SUBCONSCIOUS AND CONSCIOUS
PART OF YOUR BRAIN.
HOLD STRONG FOR ME. PART OF YOUR BRAIN.
HOLD STRONG FOR ME.
I WILL PUSH DOWN WITH LIGHT HOLD STRONG FOR ME.
I WILL PUSH DOWN WITH LIGHT
PRESSURE. I WILL PUSH DOWN WITH LIGHT
PRESSURE.
I WILL TAKE YOUR FINGER AND PRESSURE.
I WILL TAKE YOUR FINGER AND
POP IT RIGHT HERE. I WILL TAKE YOUR FINGER AND
POP IT RIGHT HERE.
WHAT WILL HAPPEN AS YOU HOLD POP IT RIGHT HERE.
WHAT WILL HAPPEN AS YOU HOLD
IT HERE ON THIS MUSCLE TEST. WHAT WILL HAPPEN AS YOU HOLD
IT HERE ON THIS MUSCLE TEST.
>>YOU CAN TAKE YOUR HAND AWAY IT HERE ON THIS MUSCLE TEST.
>>YOU CAN TAKE YOUR HAND AWAY
ONE MORE TIME.>>YOU CAN TAKE YOUR HAND AWAY
ONE MORE TIME.
WE WILL DO IT ONE MORE TIME. ONE MORE TIME.
WE WILL DO IT ONE MORE TIME.
THAT MEANS EVERYTHING IS WE WILL DO IT ONE MORE TIME.
THAT MEANS EVERYTHING IS
WORKING SMOOTHLY. THAT MEANS EVERYTHING IS
WORKING SMOOTHLY.
>>THE SECOND TIME AROUND I WORKING SMOOTHLY.
>>THE SECOND TIME AROUND I
WANT TO FIGHT IT AGENTS — A>>THE SECOND TIME AROUND I
WANT TO FIGHT IT AGENTS — A
LITTLE BIT. WANT TO FIGHT IT AGENTS — A
LITTLE BIT.
>>NO MATTER HOW STRONG YOU LITTLE BIT.
>>NO MATTER HOW STRONG YOU
ARE IT IS A FIGHT OR FLIGHT.>>NO MATTER HOW STRONG YOU
ARE IT IS A FIGHT OR FLIGHT.
THERE IS SOMETHING GOING ON. ARE IT IS A FIGHT OR FLIGHT.
THERE IS SOMETHING GOING ON.
WE DON’T KNOW WHAT IT IS. THERE IS SOMETHING GOING ON.
WE DON’T KNOW WHAT IT IS.
IT CAN BE PURELY STRUCTURAL WE DON’T KNOW WHAT IT IS.
IT CAN BE PURELY STRUCTURAL
AND TOXINS AND EMOTIONAL AND IT CAN BE PURELY STRUCTURAL
AND TOXINS AND EMOTIONAL AND
IT CAN BE A VITAMIN AND TOXINS AND EMOTIONAL AND
IT CAN BE A VITAMIN
DEFICIENCY. IT CAN BE A VITAMIN
DEFICIENCY.
IF YOU ARE WORKING ON AN DEFICIENCY.
IF YOU ARE WORKING ON AN
EMOTIONAL THING IT WILL BE IF YOU ARE WORKING ON AN
EMOTIONAL THING IT WILL BE
MANIFESTING AND PARTS OF YOUR EMOTIONAL THING IT WILL BE
MANIFESTING AND PARTS OF YOUR
BODY WOULD BE DIGESTION AND MANIFESTING AND PARTS OF YOUR
BODY WOULD BE DIGESTION AND
STRESS AND ANXIETY AND BODY WOULD BE DIGESTION AND
STRESS AND ANXIETY AND
HEADACHES AND LACK OF SLEEP. STRESS AND ANXIETY AND
HEADACHES AND LACK OF SLEEP.
THERE IS NO DISCONNECT IN OUR HEADACHES AND LACK OF SLEEP.
THERE IS NO DISCONNECT IN OUR
WORLD BETWEEN THE NECK UP, THERE IS NO DISCONNECT IN OUR
WORLD BETWEEN THE NECK UP,
EMOTIONS AND THE NECK DOWN, WORLD BETWEEN THE NECK UP,
EMOTIONS AND THE NECK DOWN,
BODY. EMOTIONS AND THE NECK DOWN,
BODY.
WE LOOK AT IT FROM A BODY.
WE LOOK AT IT FROM A
COMPREHENSIVE RELATIONAL WE LOOK AT IT FROM A
COMPREHENSIVE RELATIONAL
DYNAMIC. COMPREHENSIVE RELATIONAL
DYNAMIC.
>>ANOTHER THING WE DID WAS DYNAMIC.
>>ANOTHER THING WE DID WAS
WORK ON THE WOODEN DUMMY THAT>>ANOTHER THING WE DID WAS
WORK ON THE WOODEN DUMMY THAT
I SHOWED HIM IN SET NUMBER WORK ON THE WOODEN DUMMY THAT
I SHOWED HIM IN SET NUMBER
THREE. I SHOWED HIM IN SET NUMBER
THREE.
ANOTHER COGNITIVE TRAINING THREE.
ANOTHER COGNITIVE TRAINING
SKILL YOU LEARN ANOTHER ANOTHER COGNITIVE TRAINING
SKILL YOU LEARN ANOTHER
PATTERN AND WHY ARE WE DOING SKILL YOU LEARN ANOTHER
PATTERN AND WHY ARE WE DOING
THIS? PATTERN AND WHY ARE WE DOING
THIS?
ONE WE DON’T HAVE A TRAINING THIS?
ONE WE DON’T HAVE A TRAINING
PARTNER AND WE ARE LEARNING ONE WE DON’T HAVE A TRAINING
PARTNER AND WE ARE LEARNING
ALL OF THE BENEFITS OF THE PARTNER AND WE ARE LEARNING
ALL OF THE BENEFITS OF THE
BLOCKING AND THE STRIKING. ALL OF THE BENEFITS OF THE
BLOCKING AND THE STRIKING.
>>OUTSIDE AND INSIDE AND BLOCKING AND THE STRIKING.
>>OUTSIDE AND INSIDE AND
OUTSIDE AND INSIDE.>>OUTSIDE AND INSIDE AND
OUTSIDE AND INSIDE.
>>CHOP OR PUNCH. OUTSIDE AND INSIDE.
>>CHOP OR PUNCH.
>>AND IT BUILDS THE MUSCLES>>CHOP OR PUNCH.
>>AND IT BUILDS THE MUSCLES
UP.>>AND IT BUILDS THE MUSCLES
UP.
IT MAKESES THE WRISTS AND THE UP.
IT MAKESES THE WRISTS AND THE
FOREARMS STRONGER. IT MAKESES THE WRISTS AND THE
FOREARMS STRONGER.
IT MAKES THE TARGETING FOREARMS STRONGER.
IT MAKES THE TARGETING
ACQUISITION STRONGER TOO. IT MAKES THE TARGETING
ACQUISITION STRONGER TOO.
YOU CONCENTRATE ON TARGETS. ACQUISITION STRONGER TOO.
YOU CONCENTRATE ON TARGETS.
THE EYES AND THE NECK AND THE YOU CONCENTRATE ON TARGETS.
THE EYES AND THE NECK AND THE
BELLY. THE EYES AND THE NECK AND THE
BELLY.
YOU ARE LEAVING YOUR ARMS DOWN BELLY.
YOU ARE LEAVING YOUR ARMS DOWN
AND YOU DO THIS LOOK WHERE MY YOU ARE LEAVING YOUR ARMS DOWN
AND YOU DO THIS LOOK WHERE MY
HANDS ARE. AND YOU DO THIS LOOK WHERE MY
HANDS ARE.
ONE, ARE TWO, THREE, FOUR, HANDS ARE.
ONE, ARE TWO, THREE, FOUR,
FIVE, SIX. ONE, ARE TWO, THREE, FOUR,
FIVE, SIX.
PERFECT. FIVE, SIX.
PERFECT.
>>IT IS WORKING MY MIND IN PERFECT.
>>IT IS WORKING MY MIND IN
CHOREOGRAPHY AND THERE IS A>>IT IS WORKING MY MIND IN
CHOREOGRAPHY AND THERE IS A
CONNECTION WITH MIND AND BODY CHOREOGRAPHY AND THERE IS A
CONNECTION WITH MIND AND BODY
IN THE TWO.>>THAT’S IT FOR THIS WEEK’S>>THAT’S IT FOR THIS WEEK’S
EPISODE OF “SO FLO HEALTH.”>>THAT’S IT FOR THIS WEEK’S
EPISODE OF “SO FLO HEALTH.”
I’M BEAT. EPISODE OF “SO FLO HEALTH.”
I’M BEAT.
MY HANDS ARE RED. I’M BEAT.
MY HANDS ARE RED.
I AM SWEATY AND I AM READY TO MY HANDS ARE RED.
I AM SWEATY AND I AM READY TO
GO HOME. I AM SWEATY AND I AM READY TO
GO HOME.
AS ALWAYS YOU CAN WATCH GO HOME.
AS ALWAYS YOU CAN WATCH
PREVIOUS EPISODES OF “SO FLO AS ALWAYS YOU CAN WATCH
PREVIOUS EPISODES OF “SO FLO
HEALTH” ON SOFLOHEALTH.COM AND PREVIOUS EPISODES OF “SO FLO
HEALTH” ON SOFLOHEALTH.COM AND
FOLLOW US AT SO FLO HEALTH TO HEALTH” ON SOFLOHEALTH.COM AND
FOLLOW US AT SO FLO HEALTH TO
SHARE WITH US WHAT YOU ARE FOLLOW US AT SO FLO HEALTH TO
SHARE WITH US WHAT YOU ARE
DOING TO STAY HEALTHY. SHARE WITH US WHAT YOU ARE
DOING TO STAY HEALTHY.
THANK YOU FOR THE WORLD STREET DOING TO STAY HEALTHY.
THANK YOU FOR THE WORLD STREET
GYM AND UNLIMITED MARTIAL ARTS THANK YOU FOR THE WORLD STREET
GYM AND UNLIMITED MARTIAL ARTS
AND SHOWING ME THE ROPES THAT GYM AND UNLIMITED MARTIAL ARTS
AND SHOWING ME THE ROPES THAT
ARE NOT JUST THESE ROPES. AND SHOWING ME THE ROPES THAT
ARE NOT JUST THESE ROPES.
SEE YOU NEXT WEEK. ARE NOT JUST THESE ROPES.
SEE YOU NEXT WEEK.
>>NEXT WEEK ON “SO FLO SEE YOU NEXT WEEK.
>>NEXT WEEK ON “SO FLO
HEALTH,” WE ARE IN THE LAB>>NEXT WEEK ON “SO FLO
HEALTH,” WE ARE IN THE LAB
WITH MORE CORAL AT NSU AND HEALTH,” WE ARE IN THE LAB
WITH MORE CORAL AT NSU AND
INSIDE OF AN INFRARED SAUNA TO WITH MORE CORAL AT NSU AND
INSIDE OF AN INFRARED SAUNA TO
HEAT UP OUR WORKOUT. INSIDE OF AN INFRARED SAUNA TO
HEAT UP OUR WORKOUT.
AND DAN HELMAN IS BACK WITH HEAT UP OUR WORKOUT.
AND DAN HELMAN IS BACK WITH
ANOTHER STRANGE POSTURE TO AND DAN HELMAN IS BACK WITH
ANOTHER STRANGE POSTURE TO
STRENGTHEN YOUR LOWER BACK. ANOTHER STRANGE POSTURE TO
STRENGTHEN YOUR LOWER BACK.
AND PARENTS OF PICKY EATERS STRENGTHEN YOUR LOWER BACK.
AND PARENTS OF PICKY EATERS
REJOICE. AND PARENTS OF PICKY EATERS
REJOICE.
MONICA HAS TIPS TO ADD SOME REJOICE.
MONICA HAS TIPS TO ADD SOME
PEAS TO THE PALLET.

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